The Perimenopause Strength Reset

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The Perimenopause Strength Reset *

A 12-Week 1:1 Coaching Programme for Women 35–55

Feel strong, lean, and like yourself again during perimenopause—without extreme dieting or burnout workouts.

LETS CHAT!

  • Weight gain around your middle that wasn’t there before

  • Feeling tired, inflamed, or less resilient

  • Workouts that used to work now doing nothing (or making you feel worse)

  • Cravings, poor sleep, anxiety, or low mood

  • Confusion about what to eat or how to train in your late 30s, 40s, or 50s

You’re not broken.
Your hormones are changing—and your approach needs to change with them.

Are you noticing…

This is a personalised 1:1 programme designed to help you:

  • Lose body fat sustainably

  • Build lean muscle and strength

  • Improve energy, mood, and sleep

  • Feel confident in your body again

  • Understand how to train and eat for this stage of life

No extremes. No burnout. Just smart, science-based coaching tailored to you.

The Perimenopause Strength Reset

(12 Weeks)

WHAT YOU WILL GET…

Personalised Strength Training Plan

  • 3–4 workouts per week (home or gym)

  • Progressive programme tailored to your experience and schedule

  • Technique guidance and exercise demos

  • Monthly progressions and adjustments

Hormone-Supportive Nutrition Coaching

  • Personal calorie and macro framework (no crash dieting)

  • Protein and blood sugar guidance

  • Simple meal templates and food swaps

  • Eating out, alcohol, and social life strategies

Stress, Sleep & Lifestyle Reset

  • Sleep routine framework for hormonal balance

  • Cortisol and stress reduction strategies

  • Daily habit system for energy and consistency

  • Step targets and recovery guidance

  • Supplement education (non-medical guidance)

1:1 Coaching & Support

  • Weekly check-in with personalised feedback (voice note or video)

  • Fortnightly 1:1 Zoom coaching calls

  • WhatsApp support during office hours

  • Progress tracking (photos, measurements, strength, symptoms)

This programme is for women 35–55 who:

  • Want a realistic, sustainable approach

  • Are ready to commit to 12 weeks of change

  • Prefer 1:1 personalised coaching

  • Want guidance that feels supportive, not overwhelming

Whose this for?

Investment…

£999 for 12 weeks of 1:1 coaching

Payment Options:

  • £999 upfront

  • 3 × £350 monthly payments

  • 6 × £180 monthly payments

Limited to a small number of 1:1 clients to ensure personalised support.

Your Next 12 Weeks Could Change How You Feel for the Next 10 Years

You don’t need to fight your body.
You need a strategy that works with it.

Ready to take the next step? 

Enquire here