‘Lean & Lasting’
Its time to get your mojo back with this 8 week programme!
What to expect from the 8 weeks?
This program is created for busy women who feel time-starved and need to reignite their energy and confidence!
Whether you're juggling long work hours, looking after your kids, managing a household, or balancing multiple responsibilities—does this sound like you?
By incorporating simple, bite-sized healthy habits into your weekly routine, you’ll:
Shed stubborn body fat
Reclaim your confidence and energy
Feel healthier, happier, and more vibrant by the end of the 8 weeks!
No overwhelm, just real results.
Start whenever suits you and progress through week on week
What’s included in the programme?
Access everything in one place with your own app profile, so you can work out, track progress, and stay on top of your goals anytime, anywhere
3 weekly workouts, designed to fit into even the busiest women’s schedule
Personalised calorie targets to support your weight loss goals
Meal plans, recipes, and nutrition guidance to help you lose fat and maintain results beyond the 8 weeks
Habit tracking to help you build lasting routines and see real progress
A supportive community group chat for motivation and encouragement
Fun group challenges to keep you engaged and motivated
Weekly online check in for accountability
Educational hub
